Journaling/Yoga/Meditation Course Outline.pdf (Click Link)

Experience incredible growth and lasting transformation of your mind, body, and spirit in just 7 weeks using the tools of journaling, yoga, meditation together within the themes provided by the 7 energy chakras.

I invite you to join me on this incredible journey from the comfort of your own home. 

Each meeting will include facilitated journaling, yoga, meditation and a sharing circle. I will support you in a cultivating a daily practice and send weekly emails with video recordings of the live class and journaling prompts. 

Please email me at marthabilton@gmail.com if you have any questions.

Enrolment is open until Monday, January 15, 2024



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