Experience incredible growth and lasting transformation of your mind, body, and spirit in just 7 weeks using the tools of journaling, yoga, meditation together within the themes provided by the 7 energy chakras.
I invite you to join me on this incredible journey from the comfort of your own home.
Each meeting will include facilitated journaling, yoga, meditation and a sharing circle. I will support you in a cultivating a daily practice and send weekly emails with video recordings of the live class and journaling prompts.
Please email me at marthabilton@gmail.com if you have any questions.